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Anggun Sar8
Journal
25 Sep 18
Anggun Sar8's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
57 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
513 kcal
Fat: 10.86g | Prot: 55.07g | Carbs: 46.26g.
Breakfast:
Tahu Bacem, Ampela, Hati Ayam, Nasi Putih.
more...
1520 kcal
Exercise:
Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Anggun Sar8's Weight History
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