Weigh In record (no journal entry) for 25 September 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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744 kcal
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Fat: 31.18g | Prot: 39.34g | Carbs: 80.84g.
Lunch: Martabak Telur, Kerupuk Makanan Ringan, Sate Ayam, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. more...
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Losing 1.4 kg a Week
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