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setiamita
Journal
25 Sep 18
setiamita's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
79.8 kg
Lost so far:
2.9 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1490 kcal
Fat: 60.14g | Prot: 45.31g | Carbs: 204.27g.
Breakfast:
Indomilk Susu Kental Manis, Kraft Singles, Jagung dengan Mentega.
Lunch:
Kue Coklat (dengan Campuran Coklat).
Dinner:
Udang Goreng, Tumis Kangkung, Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Putih.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat).
more...
2335 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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setiamita's Weight History
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