setiamita's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

79.8 kg Lost so far: 2.9 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1490 kcal

Fat: 60.14g | Prot: 45.31g | Carbs: 204.27g. Breakfast: Indomilk Susu Kental Manis, Kraft Singles, Jagung dengan Mentega. Lunch: Kue Coklat (dengan Campuran Coklat). Dinner: Udang Goreng, Tumis Kangkung, Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...

2335 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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setiamita's Journal, 25 Sep 18

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setiamita's Weight History