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Chen13
Journal
25 Sep 18
Chen13's Journal, 25 Sep 18
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體重50.4
BMI19
體脂肪率25.2%
骨格筋率27.6%
基礎代謝1142kcal
內臟脂肪2
......體重在50.3到50.4來回好幾天了,停滯好久......
50.3 kg
Lost so far:
4.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1719 kcal
Fat: 70.71g | Prot: 85.22g | Carbs: 174.53g.
Breakfast:
統一 LP33益敏優多.
Lunch:
全家 鹽味豚骨拉麵.
Dinner:
黑橋牌 德國香腸.
Snacks/Other:
7-11 和風醬, 7-11 一日野菜-凱薩沙拉, Subway 餅乾.
more...
1249 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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