Weigh In record (no journal entry) for 25 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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581 kcal
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Fat: 16.04g | Prot: 56.98g | Carbs: 50.16g.
Breakfast: Беляш, Чай Несладкий. Lunch: Зеленый Чай, Лечо, Макароны Отварные, Куриное Филе Вареное. Dinner: Лечо, Куриное Филе Вареное, Зеленый Чай. more...
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2285 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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