ClausNohe's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

98.7 kg Lost so far: 22.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

612 kcal

Fat: 36.78g | Prot: 34.76g | Carbs: 32.69g. Breakfast: Mischkornbrot, Salami, Kaffee (Gemahlen). Lunch: Golden Toast American Sandwich (38g), Spiegelei. more...

1903 kcal

Exercise: Elliptical - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Gaining 1.2 kg a Week

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ClausNohe's Journal, 25 Sep 18

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ClausNohe's Weight History