Weigh In record (no journal entry) for 25 September 2018
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84.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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984 kcal
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Fat: 21.14g | Prot: 29.14g | Carbs: 153.74g.
Breakfast: Kaffee. Lunch: Kiwi, Aldi Trauben Kernlos, Limettensaft, Grapefruit (Pink und Rot), Kaufland Granatapfelkerne, Banane, Birnen, Trader Joe's Walnusskerne. Dinner: Marmelade, Aldi Eiweißbrot (35g). Snacks/Other: Kräutertee, Gemüsebrühe, Albona Grießbrei. more...
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2136 kcal
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Exercise:
Gehtraining - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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troubadoura's Weight History
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