Weigh In record (no journal entry) for 25 September 2018
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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663 kcal
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Fat: 19.11g | Prot: 48.80g | Carbs: 79.91g.
Breakfast: Сухой Жареный Несоленый Арахис, Банан, Овсянка Запаренная, Кофе. Lunch: Кофе, Огурец (с Кожурой), Рыба Отварная. Snacks/Other: Арбуз, Комо Сыр Голландский, Салтовский Хлеб Черный. more...
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Losing 0.9 kg a Week
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tatyancthik's Weight History
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