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sekarang tujuan saya adalah untuk menambah masa otot. kalo masa otot bertambah makan apa ajapun ngga begitu terlalu masalah. 💪💪
View Diet Calendar, 25 September 2018:
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808 kcal
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Fat: 30.26g | Prot: 68.23g | Carbs: 68.00g.
Breakfast: Jeruk, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Kecambah, Nasi Putih, Hati Ayam, Kerang Kukus atau Rebus, Tempe, Tahu Kukus. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Kecambah, Tahu Kukus. Snacks/Other: Jeruk, Jeruk. more...
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1547 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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dedekamel72's Weight History
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