Weigh In record (no journal entry) for 25 September 2018
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62 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1585 kcal
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Fat: 66.64g | Prot: 87.83g | Carbs: 159.64g.
Breakfast: De Zaanse Hoeve Magere Kwark, Kaneel, Banaan. Lunch: AH Snack Tomaatjes, AH Zongedroogde Tomaten in Olie met Kruiden, Hela Honing-Mosterd Dressing, Ijsbergsla, Geroosterde of Gebakken Kipfilet, Crusti Croc Tortilla Wraps. Dinner: Azijn, Tomaten, AH Kipburger Voorgegaard, AH Olijfolie Traditioneel, Aviko Aardappelschotel Zwitsers. Snacks/Other: AH Kaneelpoeder, AH Zoete Kleine Appeltjes, Milbona Magere Franse Kwark. more...
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Losing 5.6 kg a Week
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liekie1972's Weight History
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