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Tubuhku dulu tak begini 💪
View Diet Calendar, 25 September 2018:
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2572 kcal
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Fat: 43.41g | Prot: 126.62g | Carbs: 438.00g.
Breakfast: Ubi Jalar (Manis), Bihun (Dimasak), Tempe Bacem, Tahu Bacem, Nasi Uduk. Lunch: Pisang, Pisang Raja Direbus Matang, Pare, Ikan Tongkol, Tempe Orek, Nasi Putih, Singkong Dimasak (Yuca Blanca), Putih Telur Matang, Ultra Jaya Sari Kacang Ijo. Dinner: Jeruk, Mr. Bread Roti Manis Coklat Keju, Kacang Hijau, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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2004 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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muhammad fahri's Weight History
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