Allsun's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

74.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

705 kcal

Fat: 36.77g | Prot: 41.89g | Carbs: 53.22g. Breakfast: Rynkeby Apelsin Juice, ICA Varmrökt Lax, Havregrynsgröt, Mjölk, BOB Hallonsylt. Dinner: IKEA Caesarsallad med Kyckling. Snacks/Other: Arla Mellanmjölk 1,5%, Sockerbit. more...

1820 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Allsun's Journal, 25 Sep 18

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Allsun's Weight History