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konsumsi kalori ny baru segini... tpi jendela makan udh dtutup jam 4 tdi...jdi harus gmna ya...!! tolong kasi saran ya...terima kasih..
View Diet Calendar, 25 September 2018:
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1581 kcal
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Fat: 60.75g | Prot: 78.03g | Carbs: 181.85g.
Lunch: Telur Dadar, Nasi Merah, Pepaya, Buah Naga, Lada Hitam, Bawang Bombay Dimasak, Bawang Putih, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Makaroni atau Pasta dengan Ayam. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum, Roma Sari Gandum. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
perpanjang jendela makan...
25 Sep 18 by member: Leni Liu Cing Link
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@Leni Liu Cing Link iya jga sih....biar bisa mencapai BMR nya...oke mbk..makasih ya
25 Sep 18 by member: mhaeyMKC
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mhaeyMKC's Weight History
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