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Treasurehunter3754
Journal
25 Sep 18
Treasurehunter3754's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
69.4 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
788 kcal
Fat: 56.42g | Prot: 35.26g | Carbs: 40.09g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Cauliflower, Hillshire Farm Beef Polska Kielbasa.
Snacks/Other:
Jiffy Creamy Peanut Butter.
more...
2558 kcal
Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 4 hours, Sleeping - 10 hours.
more...
Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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