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Sonunda Çift Rakam :)
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99.9 kg
Lost so far: 35.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1226 kcal
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Fat: 28.23g | Prot: 121.35g | Carbs: 110.58g.
Breakfast: Pişmiş Yumurta Sarısı, Yumurta Beyazı, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Lapası. Dinner: Taze Fasulye. Snacks/Other: Ceviz. more...
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Losing 0.8 kg a Week
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velican161's Weight History
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