Weigh In record (no journal entry) for 25 September 2018
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75.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1290 kcal
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Fat: 32.87g | Prot: 145.61g | Carbs: 103.69g.
Breakfast: Coffee, Puríssimo Queijo Branco, Whole Wheat Bread, Egg, Pineapple. Lunch: Plum, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balkis Queijo tipo Cottage. Dinner: Carrots, Nayumi Shimeji Preto, Egg, Cooked Eggplant, Balkis Queijo tipo Cottage, Cooked Vegetables, Agro Nippo Moyashi (Broto de Feijão). more...
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Losing 4.9 kg a Week
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