Weigh In record (no journal entry) for 25 September 2018
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83.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1270 kcal
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Fat: 26.73g | Prot: 153.78g | Carbs: 104.90g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Filetes de Salmón, Morrón, Cebollas. Dinner: Atún en Agua (Enlatado). Snacks/Other: Jell-O Gelatina Light, Manzana, Pepino (Pelado), Nature Valley Protein Chewy Bar, Natural Planet Jugo Verde Detox Diet, Galletas de Avena (con Pasas), Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Gaining 1.4 kg a Week
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Angel Hdz 16's Weight History
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