vpapp's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

73 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

867 kcal

Fat: 17.65g | Prot: 106.24g | Carbs: 66.60g. Breakfast: Ballaststoff Früchte Müsli. Lunch: Grapefruit (Pink and Red), Hähnchenbrust Fleisch. Dinner: Vollkornbrot, Hähnchenbrust Fleisch. Snacks/Other: Feine Bitter 70% Kakao. more...

2215 kcal

Exercise: Music playing - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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vpapp's Weight History

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vpapp's Journal, 27 Aug 12

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vpapp's Weight History