Weigh In record (no journal entry) for 25 September 2018
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1049 kcal
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Fat: 49.16g | Prot: 18.89g | Carbs: 146.28g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Patlıcan Salatası. Dinner: Nutella Nutella, Kepekli Ekmek. Snacks/Other: Şeftali, Ülker Çubuk Kraker, Centro Gofret, Nutella Nutella, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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