a_0214's Journal, 25 Sep 18

晚餐上課隨便吃

View Diet Calendar, 25 September 2018:
1016 kcal Fat: 75.16g | Prot: 58.14g | Carbs: 33.36g.   Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉(無糖), 苦行 冷壓初榨椰子油. Lunch: 義美 無糖豆漿, 核桃, 杏仁, 芝麻醬, 黑芝麻, 雞蛋(整個). Dinner: 雞胸肉(不吃皮), 杏仁, 芭樂, 炒青菜. Snacks/Other: 榛子. more...

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