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Off track and away from FS lately and the scale shows it. I think I have put on some muscle since I changed my weight routine to push some heavier weights in some key exercises. T shirts are a bit tighter across the shoulder and arms. Nonetheless I need to get to 225 and stay there so I have to make some changes in diet and workouts. I think my main problem is my protein fixation. I build most meals around the protein and would typically consume 8-12 ounces at the main meal with 3-4 cups of veggies. I will try to reduce protein to under 8 ounces per meal and up the veggies and fat. We will see
View Diet Calendar, 25 September 2018:
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748 kcal
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Fat: 58.14g | Prot: 38.72g | Carbs: 17.11g.
Breakfast: Kraft American Cheese Slice, Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Lunch: Piller's Knackwurst Sausage, Sour Cream, Olive Oil, Winn-Dixie Zucchini. more...
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3850 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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