|
Been off track for a bit. Low mood, job struggles, too much travel. Got back on track the bye bye belly challenge! I suspect my first week results will be excellent!
View Diet Calendar, 25 September 2018:
|
1364 kcal
|
Fat: 36.14g | Prot: 152.75g | Carbs: 110.13g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Walnuts, Quest Salted Caramel Protein Powder , Spectrum Chia Seeds, Oatmeal. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Muscle Egg Chocolate Egg Whites, MuscleTech Phase8, Driscoll's Blackberries, Blueberries , Walnuts, Land O'Lakes 2% Lowfat Cottage Cheese, Honeycrisp Apples, Water . more...
|
|