Weigh In record (no journal entry) for 25 September 2018
|
100.9 kg
Lost so far: 13.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1098 kcal
|
Fat: 88.72g | Prot: 69.32g | Carbs: 2.18g.
Dinner: REWE Hirtensalat, Ostsee Fisch Forellenfilet. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|