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I think, although the one at the gym is lovely, that I need to go buy a scale...then as I can track it daily I will feel better...
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613 kcal
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Fat: 15.07g | Prot: 16.27g | Carbs: 86.59g.
Breakfast: Apple Juice, 100 Calorie Plain Bagels. Lunch: Sangria. more...
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1710 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Hi LeToner...So my name is Linda....I can absolutely relate to your knee issues and goals. So Not sure where you're from but I bought a scale at Bed Bath and Beyond..it measures your body fat % too. Just to give you an idea of what's out there before you buy. I wish you the best of luck and am here to offer moral support. YOU CAN DO IT!!!
As far as knees, Not sure if you heard of Bikram Yoga, I'm a fan of it because It actually strengthened my knees. It's not an easy workout but the Benefits are Phenominal. Ok that's my two cents for the day =) Keep up the hard Work...Take it Day by Day!!!!
21 May 10 by member: Lindita580
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