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kellyfogaca1
Journal
25 Sep 18
kellyfogaca1's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
70 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
518 kcal
Fat: 15.61g | Prot: 37.31g | Carbs: 59.90g.
Lunch:
Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Agrião.
Dinner:
Café com Leite Desnatado, Dukan Pão de Farelo de Aveia, Mamão.
Snacks/Other:
Lacta Bis (7g).
more...
2207 kcal
Exercise:
Race - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kellyfogaca1's Weight History
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