Weigh In record (no journal entry) for 26 September 2018
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1417 kcal
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Fat: 37.36g | Prot: 59.07g | Carbs: 210.67g.
Breakfast: 里仁 紫蘇籽油, 香蕉, 光泉 燕麥高纖無糖豆漿, 光泉 燕麥高纖無糖豆漿, 牛奶. Lunch: 親愛的白咖啡 Darling白咖啡-2合一, 7-11 茶葉蛋, 草仔粿, 統一 無糖高纖豆漿, 統一 無加糖高纖豆漿, 碗粿. Dinner: 愛之味 純濃燕麥 (290毫升), 7-11 茶葉蛋, 全家 凱薩沙拉, 萬家香 和風沙拉醬. Snacks/Other: 光泉 香濃牛奶優酪乳. more...
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steady weight
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hsunaiyuno113's Weight History
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