Weigh In record (no journal entry) for 26 September 2018
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1270 kcal
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Fat: 30.64g | Prot: 50.15g | Carbs: 201.79g.
Breakfast: 腰果, 桂格(Quaker) 原片原味大燕麥片, 核桃. Lunch: 蒸南瓜, 自助餐. Dinner: 珍珠大麥（煮熟）, 7-11 茶葉蛋. Snacks/Other: 義美 無糖豆漿. more...
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Losing 2.8 kg a Week
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