Weigh In record (no journal entry) for 25 September 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1923 kcal
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Fat: 33.44g | Prot: 139.18g | Carbs: 279.03g.
Breakfast: Mamão Papaia, Castanhas-do-Pará, Café, Santa Clara Ricota Fresca, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Alface, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Chuchu, Patinho, Batata Doce. Dinner: Batata Doce, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Cenouras, Patinho. Snacks/Other: Mamão Papaia, Banana Prata, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Glória Leite em Pó Desnatado, Morangos. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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milena_pslima's Weight History
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