Busy day today, Cooking freezer meals for a family of a lovely lady that is recovering from surgery. Parent teacher conference, made several dozen pumpkin apple muffins for my ladies group and a dozen other normal everyday things too. It was a good busy birthday for me :)
|
83.5 kg
Lost so far: 13.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1553 kcal
|
Fat: 70.16g | Prot: 56.29g | Carbs: 168.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dr. Pepper Diet Dr. Pepper, Orchard Fresh Cashews Roasted No Salt, Hershey's Almond Joy, Libby's Pumpkin Bread. Lunch: Great Value Light Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Tap Water, Market Pantry Small Cooked Shrimp. Dinner: Oscar Mayer Smoked Ham Natural, Yellow Sweet Peppers, Onions, Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Purnell's Old Folks Country Sausage Patties, Hormel Original Pepperoni Slices, Essential Everyday Thin Pizza Crust. Snacks/Other: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
|
2261 kcal
|
Exercise:
Cooking - 1 hour, Driving - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|