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PurnamaSari93
Journal
26 Sep 18
PurnamaSari93's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
80.3 kg
Lost so far:
11.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1288 kcal
Fat: 44.59g | Prot: 71.22g | Carbs: 152.20g.
Breakfast:
Ikan Tongkol Goreng, Shirataki Nasi Nasi, Mentimun (dengan Kulit), Cumi Goreng, Cuka (Sari Apel).
Lunch:
Shirataki Nasi Nasi, Sosis Ayam, Dum Dum Thai Iced Tea.
Dinner:
Mangga.
more...
2444 kcal
Exercise:
Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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