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View Diet Calendar, 26 September 2018:
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1327 kcal
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Fat: 51.36g | Prot: 47.85g | Carbs: 179.63g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Alpukat. Lunch: Sayur Campuran, Nasi Putih, Ikan Lele. Dinner: Quaker Oat, Energen Cereal Drink Vanilla Flavor, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga. more...
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1740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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jilanathy12's Weight History
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