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果然吃太多芭樂了.....
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1016 kcal
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Fat: 75.16g | Prot: 58.14g | Carbs: 33.36g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 義美 無糖豆漿, 核桃, 杏仁, 芝麻醬, 黑芝麻, 雞蛋（整個）. Dinner: 雞胸肉（不吃皮）, 杏仁, 芭樂, 炒青菜. Snacks/Other: 榛子. more...
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Gaining 2.8 kg a Week
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