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鄭家銘
Journal
26 Sep 18
鄭家銘's Journal, 26 Sep 18
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守不住最後防線+,+
我只是吃低碳 沒有生酮還是掉到快崩潰 要不肥的像豬 要不瘦的被快風吹走是怎米樣...
不能讓我多重個七公斤左右嗎(那個誰割個7kg肉給我 尼歐NEO不要東張西望 就是你 還不快交出來
View Diet Calendar
, 26 September 2018:
2352 kcal
Fat: 148.09g | Prot: 89.81g | Carbs: 184.24g.
Breakfast:
福樂 一番鮮低脂鮮乳, 牛油果.
Lunch:
鮮肉月餅, 雞蛋(整個), 萬家香 和風沙拉醬.
Dinner:
番薯/地瓜(去皮,水煮).
Snacks/Other:
杏仁.
more...
16 Supporters
Support
Comments
重訓有做嗎
25 Sep 18 by member:
richlee1231
還不吃多一點😅😅😅
26 Sep 18 by member:
junius_
全糖飲料多喝幾杯
26 Sep 18 by member:
junius_
我比較想割個20公斤給你😭😭😭😭
26 Sep 18 by member:
尼歐NEO
😱😱😱😱沒吃月餅烤肉過節嗎?雖然我沒吃但還是應景吃了甜食😢😢😢
26 Sep 18 by member:
chenxxxcccc
你教我瘦,我教你胖
26 Sep 18 by member:
David peng002
我的給你 我的給你 選我選我選我
26 Sep 18 by member:
gulinlin
你就每天 豬排丼、燒肉丼、咕咾肉燴飯,飯大盛,湯多喝幾碗,就可以了啦,增胖超簡單的~~✌🏻✌🏻
26 Sep 18 by member:
gulinlin
只能羨慕!!
26 Sep 18 by member:
mariah6166
美少女妳沒七公斤可以給吧!😅😅😅
26 Sep 18 by member:
chenxxxcccc
蛋黃酥多吃一點
26 Sep 18 by member:
josephc0917
隊長再減七公斤就變排骨精了
26 Sep 18 by member:
josephc0917
隊長太瘦,沒肉可以給家銘啦😅😅
26 Sep 18 by member:
尼歐NEO
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