Weigh In record (no journal entry) for 26 September 2018
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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400 kcal
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Fat: 21.43g | Prot: 21.93g | Carbs: 30.47g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Wasa Original, Domatesler, Haşlanmış Yumurta. Snacks/Other: Elma. more...
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Losing 7.7 kg a Week
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