Weigh In record (no journal entry) for 26 September 2018
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53 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1353 kcal
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Fat: 58.09g | Prot: 38.22g | Carbs: 9.85g.
Breakfast: Migros Biberiye Turşu, Pınar Mangal Keyfi, Ahir Tam Yağlı Peynir, Sızma Zeytinyağı, Haşlanmış Yumurta. Dinner: Peyman Bahçeden İç Ceviz, Sirke, Sızma Zeytinyağı, Derya Ton Balığı, Semizotu. Snacks/Other: Tuborg Gold. more...
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Losing 4.2 kg a Week
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