wmw999's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

543 kcal

Fat: 23.81g | Prot: 30.47g | Carbs: 57.16g. Breakfast: Whole Milk, Brown Bread, Great Value Hard Boiled Eggs. Lunch: Cabbage Soup. Dinner: Cabbage Soup. more...

2206 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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wmw999's Journal, 25 Sep 18

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wmw999's Weight History