Weigh In record (no journal entry) for 26 September 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1256 kcal
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Fat: 44.18g | Prot: 65.24g | Carbs: 153.14g.
Breakfast: Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver). Lunch: Tomatpuré, Svinekoteletter (uden Ben, kun Mager), Piskefløde, Spidskål, Kogte Gulerødder. Dinner: Hvidløgsbrød, Mou Kødboller, Tomatsuppe (Tilberedt med Vand). Snacks/Other: Chokoladekage (med Chokolade Glasur), Crownfield Crunchy Muesli, ISIS Müsli, Dr. Oetker Vaniljesukker, Jakobsens Hverdags Honning, Antos Græsk Yoghurt 2%. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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