Weigh In record (no journal entry) for 26 September 2018
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1601 kcal
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Fat: 29.88g | Prot: 126.15g | Carbs: 212.08g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Мандарины, Вареное Яйцо, Алтайская Сказка Гречневые Хлопья. Dinner: Куриное Филе Вареное. Snacks/Other: Мандарин, Зеленое Яблоко, Карамель, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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tanyamuzyka1's Weight History
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