Weigh In record (no journal entry) for 26 April 2018
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 23.87g | Prot: 23.03g | Carbs: 101.48g.
Breakfast: Permen, Buncis, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Indomie Rasa Soto Mie. Snacks/Other: Kerupuk Makanan Ringan. more...
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novigibran's Weight History
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