claradevira's Journal, 26 Sep 18

masih jauh, semangat 💪

View Diet Calendar, 26 September 2018:
1607 kcal Fat: 71.69g | Prot: 117.44g | Carbs: 123.01g.   Breakfast: Nestle Dancow Full Cream, Sari Roti Roti Tawar (74g). Lunch: Jus Jeruk Nipis (Kaleng atau Botol), Cuka, Soto Ayam, Teh Tawar. Dinner: Sayur Asem, Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kerupuk Beras, Pepaya, Permen Keras. more...
1708 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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