Weigh In record (no journal entry) for 26 September 2018
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1739 kcal
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Fat: 70.90g | Prot: 163.19g | Carbs: 112.61g.
Breakfast: Tirolez Queijo Branco, Egg, Pineapple, Multigrain Bread. Lunch: Multigrain Bread, Balkis Queijo tipo Cottage, Grilled Fish. Dinner: Balkis Queijo tipo Cottage, Broiled or Baked Pork Chop, Butter , Whole Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 1.4 kg a Week
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