Weigh In record (no journal entry) for 26 September 2018
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2622 kcal
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Fat: 191.55g | Prot: 153.63g | Carbs: 79.83g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3096 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Comments
Good day eating wise. 20 minutes lifting. 300 crunches
26 Sep 18 by member: twookie
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