Weigh In record (no journal entry) for 26 September 2018
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2589 kcal
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Fat: 99.24g | Prot: 102.26g | Carbs: 319.89g.
Breakfast: Cappy Karışık Meyve Suyu, Cappy Karışık Meyve Suyu, Haşlanmış Yumurta, Beyaz Ekmek, Pınar Hindi Salam, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Sebzeli Tavuk Yemeği, Pirinç Pilavı, Ayran, Ayran, Beyaz Ekmek, Sebzeli Tavuk Yemeği, Pirinç Pilavı. Snacks/Other: Tavuk Nuggets, Yaprak Sarma, Kavun (Kokulu Kavun), Çay Şekerli, A101 Bi Ice Tea. more...
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2855 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Sametevmez's Weight History
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