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View Diet Calendar, 26 September 2018:
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865 kcal
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Fat: 51.80g | Prot: 65.11g | Carbs: 34.11g.
Breakfast: Tea with Skimmed Milk, Anchor Butter, Warburtons Wholemeal Bread (Small), Cooked Tomatoes, Fried Mushrooms, Fresh Pork Sausage . Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Plain Dumpling. Snacks/Other: Cashew Nuts. more...
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 Comments
26 Sep 18 by member: FioLog
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Yes. I cook my kippers and Salmon in it
27 Sep 18 by member: Baronstonrybroke
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3 part steamer. The slotted inner lets the water drain and the steam to circulate.
27 Sep 18 by member: Baronstonrybroke
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Baronstonrybroke's Weight History
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