Weigh In record (no journal entry) for 26 September 2018
|
41 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1287 kcal
|
Fat: 11.31g | Prot: 74.37g | Carbs: 230.73g.
Breakfast: Edeka Erdbeeren, Jütro Erdbeeren Tiefgefroren, Kölln Schmelzflocken Dinkel-Hafer, Alpro Kokosnussdrink - Original. Lunch: Gymqueen Mamma Mia Pesto Italiano, Peeneland Sauerkraut, Salzkartoffeln, Iglo 8 Kräuter, Aldi Putenbrustfilet. Dinner: Finn Crisp Original Roggenvollkornknäcke, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Netto Spitzpaprika Gelb, Philadelphia Cottage Cheese 12% Protein, Kirschtomaten, Radieschen, Kohlrabi, Gurke (mit Schale), Möhren, Champignons Frisch. Snacks/Other: Äpfel. more...
|
|
1342 kcal
|
Exercise:
Studying - 2 hours and 30 minutes, Shopping - 30 minutes, Cooking - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabalticsea's Weight History
|