Weigh In record (no journal entry) for 26 September 2018
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1985 kcal
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Fat: 74.83g | Prot: 167.70g | Carbs: 150.76g.
Breakfast: Ovo Frito, Pão Francês, Banana, Amendo Force Pasta de Amendoim Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Maçã. more...
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Losing 0.4 kg a Week
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Leo_sone's Weight History
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