Weigh In record (no journal entry) for 26 September 2018
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104 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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714 kcal
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Fat: 37.89g | Prot: 70.16g | Carbs: 19.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Iogurte Natural Desnatado. Snacks/Other: Mãe Terra Farelo de Aveia. more...
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Losing 4.2 kg a Week
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Danieladiniz77's Weight History
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