Weigh In record (no journal entry) for 26 September 2018
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1733 kcal
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Fat: 71.27g | Prot: 140.53g | Carbs: 126.08g.
Lunch: Gartengold Buttergemüse, Tann Schopfsteak, Knorr Knoblauch Suppe. Dinner: Baguette, Chili Con Carne mit Bohnen. Snacks/Other: ESN Designer Whey. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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