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View Diet Calendar, 26 September 2018:
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1822 kcal
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Fat: 84.01g | Prot: 133.84g | Carbs: 141.06g.
Breakfast: Vigor Iogurte Grego Tradicional, Canela, Cacau em Pó (Não Adocicado), Marita Café 6.0, Pasta de Amendoim, Polenghi Creme de Ricota Light, Polenghi Queijo Tipo Brie, Ovo. Lunch: Cebolas, Polenghi Creme de Ricota Light, Sundhed Fusilli Chia, Alho e Espinafre , Aspargos, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido). Dinner: Aurora Bacon em Fatias, Feijão Fradinho Cozido, Brownie Proteico. Snacks/Other: Danone Iogurte Grego Luxos do Chocolate 70% Cacau, Black Skull Protein 7 Blend, Integralmedica Glutamina, Mundo Verde Maca Peruana em Pó. more...
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457 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours. more...
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anpvasconcelos's Weight History
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