Weigh In record (no journal entry) for 26 September 2018
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95 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1650 kcal
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Fat: 64.12g | Prot: 57.99g | Carbs: 208.31g.
Breakfast: Migros Taillé aux Grebons. Lunch: Uncle Ben's Risotto Nature. Dinner: Beurre, Pain Blanc, Fromage Brie, Gruyère, Prodega Torsadé Petit Prodega, Manor Potage à l'orge des Grisons. Snacks/Other: Lait avec 1% de Matières Grasses, Pastrami (98% sans Gras). more...
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Gaining 3.5 kg a Week
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